Cholesterol Busters

Fruits and vegetables are rich in anti-oxidants that helps prevent cholesterol formation in the blood vessels. The grearer the skin colour the the greater the anti-oxidant content.

Here are some great anti-oxidants to include in your diets.

• Berries - Like blueberries, strawberries, raspberries, blackberries,mulberries, cranberries etc. are rich in anti-oxidants and strengthen the immune system. They also protect your eyesight and help in improve memory. They also save cells from premature ageing.
• Avocado and grapefruit - These contain glutathione, an anti-oxidant which help oxidise fats and neutralise harmful free radicals.
• Cabbage - Both the red and green varieties are potent in anti-oxidants . It can be eaten raw or lightly cooked with garlic.
• Carrots - Contain beta carotene a powerful anti-oxidant.
• Soy beans - Contain anti-oxidants that reduce 'bad' LDL cholesterol and raise 'good' HDL cholesterol.
• Tomatoes - They are the richest source of lycopene, which controls the build up of cholesterol in the arteries.