Dieting - Easy tips

Here's what can be done to reduce calories and not left feeling hungry -

• Add vegetables or some lean meat to your pasta. this will increase its nutritional value.
• Have whole-wheat toast withan egg-white omlete for breakfast instead of white toast with jam.
• Avoid eating cornflakes, white rice and mashed potatoes if you are trying to lose weight.
• Avoid cream soups instead go for broth based soups.
• Instead of french fries, whip up some winter squash with some skim milk.
• Add beans when making chilli. It will add bulk without adding a lot of calories.
• Instead of a glass of orange juice, have an orange. It is less calorie dense and contains more fibre.
• Instead of a handful of raisins opt for water dense grapes.